Pause. Examine. Discover.
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Pause - interrupt your autopilot.
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Examine - increase awareness.
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Discover - use questions (see below) to explore.
Sample questions
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What's one thing you know you should do but aren't?
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Where are you making excuses?
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What are you tired of pretending doesn't bother you?
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Do you feel fulfilled or just responsible?
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What are you avoiding?
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If you weren't afraid, what would you do?
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What are you feeling that you haven't said out loud?
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When do you feel most disconnected from yourself?
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What emotion is hardest for you to express?
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What are you carrying alone?
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When do you feel like you're failing?
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What are you afraid people would see if you were fully honest?
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What kind of person do you want to be remembered as?
Get started - email lifemarkercoaching@gmail.com with your reply to any question.
Any of the following sound familiar?
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Your career is not fulfilling and rewarding.
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The loss of a loved one has affected you more than you expected.
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You experienced a health scare and want to manage your physical, mental, and emotional well-being.
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It's time to discover your authentic self and craft a vision for your next chapter of life.
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You're preparing for or adjusting to retirement changes (purpose, financial, lifestyle, health).
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With your career demands, it's difficult to prioritize quality time with your family.
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You can use help navigating the emotional, practical, and identity shifts that come with parenthood.
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You're now an empty-nester and feeling a little lost.
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You joined the sandwich generation and want to integrate care for your aging parent into your life.
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You’ve been thinking about your legacy in life.
These are life markers and the best way to navigate your life marker is to increase your self-awareness by working with a safe and truthful person who wants the best for you.
Get started - email lifemarkercoaching@gmail.com with the topic that resonates with you.
The Coaching Process
1
An initial discovery session will create the ideal environment for our coaching sessions.
2
Our coaching sessions incorporate questions and assessment tools to increase awareness of YOUR situation.
3
Through our coaching sessions and the use of various tools, we will discover the options that are best for YOU.
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We will identify potential next steps, e.g., what do you want to start doing, what do you want to stop doing.
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I will guide you in the creation of a customized plan to help you stay on track.